Soya Chunk Curry Kerala style

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SOYA CHUNK CURRY

This Soya Chunk Curry is a fantastic high-protein, plant-based alternative that mimics the texture of meat while soaking up all those beautiful spices.

A hearty and savory plant-based dish that pairs perfectly with steamed rice or flaky paratha.

Ingredients

  1. 2 cups Soya chunks

  2. 4 Medium onions, chopped

  3. 4 Green chilies, slit

  4. 1 Tomato, chopped

  5. 4 cloves Garlic, crushed or minced

  6. 1/4 tsp Turmeric powder

  7. 2 tbsp Red chili powder (adjust to your spice preference)

  8. 2 tsp Coriander powder

  9. 2 tbsp Cooking oil

  10. 1 tsp Mustard seeds

  11. 2 Dried red chilies

  12. 1 tsp Fennel seeds

  13. 1 sprig Fresh curry leaves

  14. Salt to taste

  15. Water (as needed for boiling and gravy)

Preparations

1. Prepare the Soya Chunks

  • Boil the soya chunks in water over a medium-low flame for 15 minutes.

  • Drain the water and let them cool.

  • Crucial Step: Squeeze the chunks firmly to remove all excess water so they can soak up the curry flavors.

2. Simmer the Curry Base

  • Place the squeezed soya chunks in a clean pot.

  • Add the onions, garlic, green chilies, and tomato.

  • Stir in the turmeric, chili powder, and coriander powder.

  • Add enough water to cover the ingredients and bring to a boil.

  • Simmer: Boil for 10 minutes, then reduce heat to low and simmer for 20 minutes until the chunks are tender.

3. The Seasoning

  • In a separate small pan, heat the oil over medium heat.

  • Add the mustard seeds and wait for them to pop.

  • Add the dried red chilies, fennel seeds, and curry leaves. Sauté for a few seconds until fragrant.

  • The Pour: Carefully pour this hot seasoning mixture into the main pot with the soya chunks.

4. Final Simmer

  • Stir everything well and cook on low heat for a final 10 minutes to allow the flavors to meld.

  • Season with salt to taste and serve hot!

Tip: For a thicker, creamier gravy, gently mash a few of the soya chunks against the side of the pot during the final simmer.

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